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Find details of Individual Sessions, and Workshops that we will be running in the near future. Next Workshop is on September 29th.
Our TRE workshops will teach you how to practise TRE and cover all that you need to know in order to practise the exercises yourself. We keep the workshop numbers small in order to be able to give time and focus on all participants.

 

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What is TRE and Frequently Asked Questions.
TREĀ® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. ... Tension & Trauma Releasing Exercises (or TREĀ®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical.